[Pricing/Rates]

I offer a variety of fitness and nutritional programs personalized to meet your needs at any stage of your life. I provide everything you need for a challenging fat burning, muscle sculpting workout. It’s fitness & nutrition simplified in a non-intimidating, motivational environment...

I offer:

• One-on-one fitness coaching and education
• Fitness training for both men and women
• Fitness assessments and body composition testing
• Dieting, body fat loss, and lifestyle changes
• Nutritional coaching
• Strength training
• Cardiovascular training
• Functional/flexibility training
• Pre/post natal training

 

Personal training sessions can be purchased in a variety of packages to meet your individual needs.
I also offer couples/buddy sessions. Please contact me to inquire about availability and rates.

All payments are due IN ADVANCE of services rendered.

24 HOUR CANCELLATION POLICY
A 24 hour notice is required to cancel or change a scheduled session. Failure to do so will result in a forfeit of that session

Gift Certificates available. Give the gift of Health and Fitness!