I offer a variety of fitness and nutritional programs personalized to meet your needs at any stage of your life. I provide everything you need for a challenging fat burning, muscle sculpting workout. It’s fitness & nutrition simplified in a non-intimidating, motivational environment…
Services:
One-on-one fitness coaching and education Fitness training for both men and women Fitness assessments and body composition testing Dieting, body fat loss, and lifestyle changes Nutritional coaching Strength training Cardiovascular training Functional/flexibility training Pre/post natal training
Personal training sessions can be purchased in a variety of packages to meet your individual needs. I also offer couples/buddy sessions. Please contact me to inquire about availability and rates.
All payments are due IN ADVANCE of services rendered.
24 HOUR CANCELLATION POLICY A 24 hour notice is required to cancel or change a scheduled session. Failure to do so will result in a forfeit of that session
Gift Certificates available. Give the gift of Health and Fitness!