We all know that diet is important, right? But just how important is it? Honestly, your diet plays a much larger role than your exercise regimen when it comes to reaching your weight goals. So why do so many of us change our activity levels without looking at our diet? It almost always comes down to a lack of knowledge. Take the guesswork out of eating with nutritional guidance. Keep a food journal and sit down for a detailed nutritional analysis as we change the way you look at food!
Are you frustrated with your weight? Ready to lose weight sensibly & permanently?
I can help you achieve your weight loss goals by teaching you to recognize what foods will make you feel your best while attaining your fitness and nutrition goals. Gaining insight to your eating habits and learning techniques to improve your health takes time and effort, but I can guide you with the following services:
|
|
My approach to good nutrition is pretty simple:
A balanced diet that enforces:
 Portion control
Balance of carbs, fat, & proteins
Smart choices
Eat the correct amount of calories your body requires
Exercise to increase calorie expenditure
This eating program becomes a lifestyle change |