Hi, my name is Lisa Monroe and thanks for visiting my Summerlin, Las Vegas personal training website!

This is the first step to reaching your fitness goals. My style of training involves setting both reasonable and attainable goals by using strength training, cardiovascular training and nutrition to accomplish them.

There are no magic pills or diets. Most people never achieve their fitness goals because they lack the motivation or knowledge. I will provide you with expert knowledge and coaching to make sure you reach your goals. I will put you through fun and challenging workouts designed specifically for you.

If you are ready to get serious, take responsibility and make a commitment to GET FIT, I’m here to help you! You can call me directly, send me an email or fill out my Fitness Evaluation form and I’ll contact you to setup your initial consultation.


I offer cutting-edge personal training, strength training, core training, lifestyle coaching and nutrition education and will develop and implement individual programs that focus on technique, resistance and intensity in order for you to achieve maximum work out results!


Sports Training
Improve your athletic performance through the correct conditioning for your favorite sport. Sport training conditions your body to perform at an optimal level to improve your sport fitness performance. Not only will you benefit from the use of strength and conditioning techniques, but you will also learn how to prevent injury through safe and effective training.


Core Training (Balance & Stabilization)
Strength Training
Endurance
Interval and Circuit Training